Weigh In record (no journal entry) for 20 August 2023
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 45.14g | Prot: 72.32g | Carbs: 162.39g.
Breakfast: Prozis Muffins Mini Dark Chocolate, Danone Danacol Tropical, Mercadona Iogurte Banana, Mirtilos e Aveia. Lunch: Meloas, Ikea Almôndegas , Continente Puré de Batata. Dinner: Melões Verdes, Hacendado Salteado de Verduras Vegetais , Mercadona Risotto Cogumelos, Mercadona Vegetais Grelhados, Continente Miolo de Camarão Selvagem. Snacks/Other: Mercadona + Proteínas Limão, Mirtilos. more...
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Losing 0.4 kg a Week
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Fabio Monte's Weight History
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