Weigh In record (no journal entry) for 20 August 2023
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74.2 kg
Lost so far: 12.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 10.83g | Prot: 12.41g | Carbs: 59.14g.
Breakfast: Оладьи. Lunch: Овсяная Каша на Молоке. more...
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Gaining 1.4 kg a Week
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