Weigh In record (no journal entry) for 20 August 2023
|
71.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 33.62g | Prot: 65.93g | Carbs: 224.30g.
Breakfast: Nectarinas, Hacendado Queso Fresco Burgos Desnatado 0%, Café, Valor Cacao Desgrasado, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Whey Protein, Hacendado Yogur Natural 0%, Higos. Lunch: Avellanas, Pollo Asado, Aceite de Oliva, Cebollas Dulces, Pastel de Chocolate (sin Escarcha), Nectarinas, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patata Asada, Hacendado Queso Fresco Burgos Desnatado 0%. Dinner: Melón Piel de Sapo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
1960 kcal
|
Exercise:
Aerobics - 7 minutes, Cooking - 1 hour and 40 minutes, Driving - 32 minutes, Cleaning - 11 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|