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Juliaajul
Journal
20 Aug 23
Juliaajul's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
120.4 kg
Lost so far:
7.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
1122 kcal
Fat: 43.31g | Prot: 114.61g | Carbs: 67.04g.
Breakfast:
Lidl Seeded Bloomer, Tesco Avocado , Tesco Medium Eggs.
Lunch:
Sainsbury's Broccoli, Tesco Sweet Peppers, Tesco Cucumber , Farmfoods Mixed Vegetables, Lidl Cod Fillets, Ocean Sea Large Prawns.
Dinner:
Tesco Beef.
Snacks/Other:
Sainsbury's Banana.
more...
3293 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Juliaajul's Weight History
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