Weigh In record (no journal entry) for 20 August 2023
|
73 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
219 kcal
|
Fat: 10.02g | Prot: 11.69g | Carbs: 19.18g.
Breakfast: Макдоналдс Капучино (0,3 L), Творожные Кексы. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koichi Ioshi's Weight History
|