Weigh In record (no journal entry) for 20 August 2023
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 7.74g | Prot: 21.83g | Carbs: 26.75g.
Breakfast: Yeşil Elma, Yayla Chia Tohumu, Dost Yarım Yağlı Yoğurt, Yumurta, Yumurta Beyazı. more...
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Gaining 0.5 kg a Week
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