Weigh In record (no journal entry) for 20 August 2023
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.52g | Prot: 82.36g | Carbs: 177.09g.
Breakfast: Sockeye Geräucherter Wildlachs , Leicht & Cross Mein Knusperbrot Vital. Lunch: Olivenöl, Zwiebeln, Pierogi Ruskie. Dinner: Kühne Bärlauchgurken. Snacks/Other: BodyChange Eiweisshake. more...
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Losing 1.4 kg a Week
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