Weigh In record (no journal entry) for 20 August 2023
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 23.05g | Prot: 23.65g | Carbs: 140.58g.
Breakfast: Tempe Goreng, Sayur Lodeh, Nasi Putih. Lunch: Roma Malkist Kelapa Kopyor, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Sagu. more...
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Losing 2.3 kg a Week
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tammy druwpady's Weight History
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