Weigh In record (no journal entry) for 20 August 2023
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 65.63g | Prot: 97.75g | Carbs: 202.62g.
Breakfast: Besaş Tam Tahıllı Ekmek, Pınar Hindi Kokteyl Sosis, Kızarmış Yumurta, Dost Dost Form Süzme Peynir . Lunch: Dr. Oetker Supangle , Karışık Yeşil Salata. Dinner: Karpuz, Çiğköfte Dürüm, Tahıllı Ekmek, Kuru Fasulye, Torq Nutrition Pea Protein. more...
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Losing 1.1 kg a Week
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bahadir bozat's Weight History
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