Weigh In record (no journal entry) for 20 August 2023
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100.2 kg
Lost so far: 6.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 44.24g | Prot: 65.50g | Carbs: 83.57g.
Breakfast: Летний День Молоко 3,2%, Савушкин Продукт Йогурт Греческий Teos 2%, Чеснок, Зеленый Листовой Салат, Вязанка Колбаса Сливушка, Ламбер Сыр Ламбер 50%, Помидоры, Mutlukal Тортилья Пшеничная. Dinner: Несквик Какао Порошок, Летний День Молоко 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Анастасия 66}'s Weight History
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