Weigh In record (no journal entry) for 20 August 2023
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.89g | Prot: 95.39g | Carbs: 66.98g.
Breakfast: Harzinger Minis mit Edelschimmel, Putenbrust Fleisch, Strauchtomaten, Low carb Brot airfryer, Kaffee schwarz, Gutes Land Frischkäse Pur. Lunch: Jever Fun, REWE Fladenbrot, Edeka Kopfsalat , Olivenöl, BBQ Schweinenackensteak, Heinz Ketchup 50% Weniger Zucker . Dinner: Gutes Land Frischkäse Pur, Harzinger Minis mit Edelschimmel, Putenbrust Fleisch, Low carb Brot airfryer, Strauchtomaten. more...
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Gaining 1.4 kg a Week
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