Weigh In record (no journal entry) for 20 August 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.28g | Prot: 35.94g | Carbs: 170.12g.
Breakfast: Гороховый Суп. Lunch: АТБ Банан, Сильпо Манго, Арбуз. Dinner: Фаршированный Перец, Somersby Сидр Яблочный . Snacks/Other: Novus Мед Акацієвий. more...
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Losing 1.4 kg a Week
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red.dragon_'s Weight History
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