Weigh In record (no journal entry) for 16 March 2015
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110 kg
Lost so far: 4.3 kg.
Still to go: 33.8 kg.
Diet followed: Not Applicable.
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2348 kcal
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Fat: 54.96g | Prot: 96.22g | Carbs: 366.82g.
Breakfast: Toast with Jam. Lunch: Tea with Milk and Sugar, Highland Spring Still Spring Water, Urban Eat Tuna Mayonnaise & Sweetcorn, Baked Potato (Peel Eaten). Dinner: Brown Bread, Heinz Baked Beans, Fried Potato Skins, Tap Water, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Marks & Spencer Bakewell Tart. more...
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2895 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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BryanX54's Weight History
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