Weigh In record (no journal entry) for 20 August 2023
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85.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 26.24g | Prot: 111.52g | Carbs: 148.06g.
Breakfast: Café au Lait, Pure Via Stevia, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Marque Repère Chocolat Noir Pâtissier. Lunch: Delisse Déli'light aux Fruits, Ratatouille Maison, Eco + Double Concentré de Tomates, Pâtes (Cuites), Escalope de Poulet. Dinner: Marque Repère Pain de Mie Grandes Tranches Complet, Notre Jardin Asperges Blanches Moyennes, Delisse Fromage Blanc Nature 0%, Florette Laitue Iceberg, Pêche Océan Thon Albacore Entier au Naturel. Snacks/Other: Melon. more...
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Losing 1.4 kg a Week
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