|
Depois de uma semana sem perder nadinha baixei 200 gr.. fiquei feliz..uhuuu
|
62.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 51.38g | Prot: 95.69g | Carbs: 58.99g.
Breakfast: Ovo Frito sem Gordura, Piá Nata, Café, Requeijão. Lunch: Carne de Porco do Lombo (Filé), Batata Doce, Couve Manteiga Crua, Alface, Tomates. Dinner: Batata Doce, Carne de Porco do Lombo (Filé). Snacks/Other: Tirol Queijo Mussarela Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jasmine Linhaça Dourada em Grãos, Scitec Nutrition 100% Whey Protein. more...
|
|
2464 kcal
|
Exercise:
Running - 13/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pastora Valdirene's Weight History
|