Weigh In record (no journal entry) for 20 August 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 58.05g | Prot: 53.82g | Carbs: 80.25g.
Breakfast: SPAR Сыр со Вкусом Топленого Молока, Салат Овощной со Сметаной, Мираторг Медальоны из Говядины, Щедрые Хлебцы Ржаные, MacCoffee Капучино Di Torino, SPAR Сыр со Вкусом Топленого Молока, Global Village Фасоль Белая Консервированная, Быстроном Капуста Тушеная с Курицей. Snacks/Other: MacCoffee Капучино Di Torino. more...
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2137 kcal
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Exercise:
Ironing - 30 minutes, Hiking - 45 minutes, Cooking - 15 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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_Nikerova_'s Weight History
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