Weigh In record (no journal entry) for 20 August 2023
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70.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 22.94g | Prot: 94.97g | Carbs: 228.64g.
Dinner: Ketchup, Boni Doperwten Extra Fijn, Colruyt Kalkoenschnitzel, Boni Aardappelblokjes. Snacks/Other: Ketchup, Beschuit, Wit Brood. more...
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Gaining 0.4 kg a Week
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Madzolla's Weight History
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