Weigh In record (no journal entry) for 19 August 2023
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82 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 21.94g | Prot: 42.50g | Carbs: 54.54g.
Breakfast: Nutrend Protein Bar Coconut 23%, Яйцо Всмятку, Намазка tuna+Philadelphia, Globus Чешский Хлеб с Тмином. more...
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Losing 0.7 kg a Week
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julyaZam's Weight History
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