Weigh In record (no journal entry) for 20 August 2023
|
81.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 69.55g | Prot: 52.06g | Carbs: 127.40g.
Breakfast: Pocari Sweat Ion Supply Drink (350ml). Lunch: Telur Rebus, Apel, Cireng, BonCabe Bumbu Rujak Buah. Dinner: Ayam Geprek, Empal Daging, Nasi Putih. Snacks/Other: Lapis Legit. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|