Fatoşummmm's Journal, 20 Aug 23

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13.gün -7 kg

85 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

756 kcal

Fat: 30.74g | Prot: 35.32g | Carbs: 86.63g. Breakfast: Salatalık (Soyulmuş), Çökelek, Yumurta Salatası, Doygun Tam Buğday Ekmeği, Yeşil Zeytin. Dinner: Patates (İçi, Tuzlu, Haşlanmış). more...

2740 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fatoşummmm's Weight History

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Fatoşummmm's Journal, 20 Aug 23

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Fatoşummmm's Weight History