Weigh In record (no journal entry) for 20 August 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 14.14g | Prot: 19.02g | Carbs: 78.58g.
Breakfast: Çerezya Medine Hurması. Lunch: Muz, Simit. Dinner: Kırmızı Erik, Zeytin, Sek Beyaz Peynir . Snacks/Other: Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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