Weigh In record (no journal entry) for 20 August 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 13.68g | Prot: 13.44g | Carbs: 59.16g.
Breakfast: Пшеничный Хлеб, Сливочное Масло, Anytime Овсяная Каша на Молоке, Черный Принц Сыр, Перекресток Арбуз. more...
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Losing 1.4 kg a Week
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