Weigh In record (no journal entry) for 03 March 2015
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85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 64.40g | Prot: 103.32g | Carbs: 144.08g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Hígado de Cordero, Deliplus Lipo Reductor (L-Carnitina, Mate y Piña). Dinner: Aceite de Oliva Extra Virgen, Ajo, Escarola. Snacks/Other: Papa Cocida, Borraja, Hígado de Cordero, Plátano Verde. more...
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4158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Swimming (moderate) - 32 minutes, Weight Training (Bodybuilding) - 24 minutes, Elliptical - 1 hour and 41 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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