Weigh In record (no journal entry) for 16 March 2015
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 75.41g | Prot: 88.48g | Carbs: 382.86g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Salmón al Horno o a la Parrilla. Dinner: Ajo, Escarola, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Pan de Molde Blanco, Cebolletas o Cebollas de Primavera, Hacendado Dulce de Membrillo, El Caserío Quesitos, Col Cocida, Plátano Verde, Caqui. more...
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steady weight
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