Rudulus's Journal, 20 Aug 23

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Dorffest Bonaduz

83.5 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1720 kcal

Fat: 49.08g | Prot: 62.63g | Carbs: 253.62g. Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Erdbeere. Lunch: Barilla Penne Pomodoro e Basilico, Migros Ice Tea Zitrone. Dinner: My Energy Original Beef, Coop Silser Zöpfli. Snacks/Other: Fazer Dumle Original, Coop Appenzeller Bärli-Biber. more...

2363 kcal

Exercise: Floorball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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