Weigh In record (no journal entry) for 20 August 2023
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 44.17g | Prot: 53.64g | Carbs: 98.33g.
Breakfast: Daun Bawang, Cabai Merah atau Rawit, Saori Saos Tiram, ABC Saus Sambal , Tahu. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Tempe Goreng, Uleg Sambal Terasi, Tumis Kangkung, Nasi Putih. Dinner: Siomay. Snacks/Other: Garuda Kacang Telur, Garuda Kacang Telur, Tahu Isi. more...
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Gaining 0.0 kg a Week
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DianBasri's Weight History
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