Weigh In record (no journal entry) for 20 August 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 51.87g | Prot: 45.45g | Carbs: 322.41g.
Breakfast: 찐감자, 썬업 과일야채샐러드 레드, 참치김치찌개, 두부, 빙그레 멘붕어 싸만코. Lunch: 밤호박, 빙그레 멘붕어 싸만코, 곰곰 모닝롤, 밥, 롯데 제로 밀크 모나카. Dinner: 오리온 포카칩 오리지널 (60g), 조미김, 바나나, 곶감. more...
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Gaining 0.3 kg a Week
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