Weigh In record (no journal entry) for 19 August 2023
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102.8 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 20.70g | Prot: 59.08g | Carbs: 99.03g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Hortifruti Cebola Crua, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Carioca Feijão Cozido, Cebolas, Tomates, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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2958 kcal
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Exercise:
Working - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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Losing 2.0 kg a Week
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Aleff_Zinco's Weight History
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