Weigh In record (no journal entry) for 20 August 2023
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65.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 69.87g | Prot: 54.21g | Carbs: 133.72g.
Breakfast: Sushi House Тори Темпура. Lunch: Lay's Чипсы Сметана и Зелень. Dinner: Бурятмясопром Филей Столичный, Гродфуд Каша Гречневая с Говядиной . Snacks/Other: Морковь, Морковь, Burn Gold Rush. more...
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Losing 2.1 kg a Week
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khorason's Weight History
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