Weigh In record (no journal entry) for 20 August 2023
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 35.54g | Prot: 80.47g | Carbs: 103.72g.
Breakfast: Pepes Tahu. Lunch: Tumis Buncis, Saus Teriyaki, Bawang Bombay, Saos Tiram, Kaldu Jamur, Kecap Manis, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Nasi Merah, Lada Putih Bubuk, Royco Ayam, Minyak Goreng, Bawang Merah, Bawang Putih, Jagung Rebus. Snacks/Other: Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic. more...
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Gaining 1.2 kg a Week
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PengenBodyGoals.'s Weight History
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