Weigh In record (no journal entry) for 20 August 2023
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 67.62g | Prot: 92.50g | Carbs: 179.51g.
Breakfast: Indomie Mie Rebus, Bakwan, Bimoli Minyak Goreng, Tempe Mendoan, Kurma, Calbee Wings Guribee Layers. Lunch: Nasi Putih, Kaldu Sapi, Daging Sapi, Tempe Mendoan, Blade Whey Blade Whey, The Protein Works Whey Protein 80. Dinner: Ubi Goreng, Tahu Bakso, Pepaya, Popcorn, The Protein Works Whey Protein 80. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|