Weigh In record (no journal entry) for 20 August 2023
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 66.06g | Prot: 57.38g | Carbs: 181.81g.
Breakfast: 辣椒酱 拌饭酱, 炸鸡腿, Hawker Center Mee Siam, 热咖啡（加甜炼奶，加糖）. Lunch: 意米 意米水, 紅茶, 焖鸡肉, 炸鸡腿, 白米饭 白米饭. Dinner: 美國加州葡萄. more...
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1967 kcal
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Exercise:
Stretching (yoga) - 20 minutes, FB 高级 abs - 30 minutes, 逛街 - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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