Weigh In record (no journal entry) for 20 August 2023
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.29g | Prot: 69.92g | Carbs: 114.93g.
Breakfast: ABC Saus Sambal , Mama Suka Bon Nori Original, Putih Telur Matang, Maestro Thousand Island Salad Dressing, Selada. Lunch: Cap Cay Kuah, Saori Saos Tiram, Dada Ayam, Totole Kaldu Jamur, Nasi Putih. Snacks/Other: Dimsum, Telur Rebus, Kecap Manis, ABC Saus Sambal , Siomay, Kentang Rebus, Kembang Kol, Tahu Kukus, Mie Telur (Ditambah, Masak). more...
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2219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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catalulla's Weight History
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