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Caroh0310
Journal
19 Aug 23
Caroh0310's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
57 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
1027 kcal
Fat: 34.99g | Prot: 85.71g | Carbs: 94.17g.
Breakfast:
Huevo Revuelto, Silk Leche de Almendras sin Azúcar , Banana, Hojuelas de Avena.
Lunch:
Batido Verde, Pechuga de Pollo a la Plancha, Arroz Blanco.
Dinner:
Lechuga de Hoja Verde, Pepino (con Cáscara), Tomates Cherry, Muslos de Pollo.
more...
350 kcal
Exercise:
Glúteo - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Gaining 0.0 kg a Week
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Caroh0310's Weight History
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