Weigh In record (no journal entry) for 19 August 2023
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 74.68g | Prot: 100.69g | Carbs: 71.68g.
Breakfast: Козий Сыр (Твердый), Молоко (Цельное Молоко), Кофе, Hacendado Digestive 0% Azúcares Añadidos . Lunch: Мясо Индейки, Hacendado Salvado Integral de Trigo, Фасоль Стручковая. Dinner: Сельдерей, Чеснок, MyProtein Impact Diet Whey, Имбирь, Alesto Ciruela sin Hueso, MyProtein Casein Protein, GutBio Kéfir de Vaca. Snacks/Other: Кокосовое Масло, Кофе, Puleva Leche sin Lactosa Semidesnatada. more...
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Gaining 0.3 kg a Week
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Aleksa Rover's Weight History
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