Merioumitaa's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

70 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

2102 kcal

Fat: 99.65g | Prot: 93.93g | Carbs: 204.10g. Breakfast: Nectarines. Lunch: Sauce Algérienne Sauce Algérienne, Fromage Cheddar, Tomates, Pommes de Terre Frites (à l'Etat Congelé), Poulet Haché, Tortilla. Dinner: Viande Cotelette, Spaghetti Sec. Snacks/Other: Mouskotchou Mouskotchou, Lait, Figues. more...

1733 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Merioumitaa's Journal, 19 Aug 23

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Merioumitaa's Weight History