Lokidixon's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

88.9 kg Lost so far: 8.6 kg. Still to go: 8.2 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2015:

967 kcal

Fat: 40.85g | Prot: 111.01g | Carbs: 32.53g. Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Tuna in Water (Canned), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Poblano Pepper, Perdue 98% Lean Ground Chicken. more...

2385 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Lokidixon's Journal, 16 Mar 15

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Lokidixon's Weight History