Weigh In record (no journal entry) for 19 August 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.98g | Prot: 67.02g | Carbs: 70.83g.
Breakfast: Tumis Oncom, Ayam Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Lumpia Ayam, Fiesta French Fries. more...
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Losing 0.5 kg a Week
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bayu zld's Weight History
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