Weigh In record (no journal entry) for 19 August 2023
|
65.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 28.25g | Prot: 60.04g | Carbs: 80.65g.
Breakfast: Café, Italo Almendra Francesa. Lunch: Aderezo a la Vinagreta, Carne de Pollo (Asada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fuxion Biopro + Fit, Quaker Avena en Hojuelas. Snacks/Other: Nuthos Pistachos Salados, Fuxion Vita Xtra T+, Sandía. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraGálvez's Weight History
|