Weigh In record (no journal entry) for 18 August 2023
|
76.5 kg
Lost so far: 36.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 13.60g | Prot: 14.70g | Carbs: 60.77g.
Breakfast: Morton Coarse Kosher Salt, Zingerman's Better Than San Francisco Sourdough Bread, Alacer Corp Emergen-C Tangerine, Simply Orange 100% Pure Orange Juice, Happy Egg Co Egg, Sure Jell Strawberry Freezer Jam, Anchor Unsalted Butter, Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|