Weigh In record (no journal entry) for 19 August 2023
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 70.30g | Prot: 69.17g | Carbs: 110.55g.
Breakfast: Quatá Ricota Fresca, Morangos, Quaker Farelo de Aveia, Banana, Ovo Mexido. Lunch: Brócolis Cozido, Couve Refogada, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Doce Sabor Dadinho, Casa do Pão de Queijo Sanduíche Filé de Frango com Queijo. more...
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Losing 1.5 kg a Week
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AnaLeandro28's Weight History
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