Weigh In record (no journal entry) for 19 August 2023
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 26.77g | Prot: 26.94g | Carbs: 54.48g.
Breakfast: Violette Творожный Сыр с Зеленью, Огурец (с Кожурой), Холодный Кофе со Сливками, Санта Бремор Лосось Слабосоленый, Хлебец. Lunch: Арбуз. more...
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Losing 2.8 kg a Week
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alenLeonova's Weight History
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