stepan_8484's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

96.6 kg Lost so far: 0.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1268 kcal

Fat: 58.12g | Prot: 52.12g | Carbs: 140.80g. Breakfast: Вода. Lunch: Яблоко Желтое, Огурец, Красные Помидоры, Омлет с Молоком. Dinner: Сметана 20%, Хлебный Дом Хлеб Тостовый , Борщ со Свининой. Snacks/Other: Vita Сок Сливовый. more...

2556 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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stepan_8484's Journal, 19 Aug 23

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stepan_8484's Weight History