Weigh In record (no journal entry) for 19 August 2023
|
73 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2771 kcal
|
Fat: 155.17g | Prot: 134.58g | Carbs: 215.98g.
Dinner: Nanas, Keju Cheddar, Frisian Flag Kental Manis, Salad Buah, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Ayam Goreng, Bakwan, Telur Rebus, Telur Rebus, Tumis Kangkung, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mario teguh pendirian's Weight History
|