Weigh In record (no journal entry) for 19 August 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.16g | Prot: 73.46g | Carbs: 95.86g.
Breakfast: REWE Corned Beef, Tomaten, Purland Frisches Mett, Mischkornbrot. Lunch: Tomaten, Aldi Ziegenkäse in Scheiben, Butter, Mischkornbrot, Spiegelei. Dinner: Lidl Hänchenbrust, Beck's Bier (330ml). Snacks/Other: Äpfel, REWE Birne Abate Fetel. more...
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Losing 0.2 kg a Week
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marusja1980's Weight History
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