Weigh In record (no journal entry) for 28 March 2023
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163.8 kg
Lost so far: 0 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 100.24g | Prot: 159.30g | Carbs: 291.31g.
Breakfast: AH Brabants Worstenbroodje, Yfood Happy Banana. Lunch: AH Serrano Ham, AH Volkoren Schnitt Broodjes. Dinner: Jonagold, Yoghurt (Vol), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bio+ Gekookte Rode Bietjes, Jumbo Gemengd Gehakt. Snacks/Other: Jumbo Reuze Mergpijpen, Koffie, Jack Link's Beef Bar. more...
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Gaining 0.3 kg a Week
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