Weigh In record (no journal entry) for 23 May 2023
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168.6 kg
Lost so far: 0 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 59.44g | Prot: 85.84g | Carbs: 264.93g.
Breakfast: Sinaasappelen, Zuurdesem Brood . Lunch: Banaan, Quinoa, De Zaanse Hoeve Magere Kwark. Dinner: Appel, Jumbo Halfvolle Vanille Yoghurt, Yoghurt (Vol), Zaanse Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Rund- en Varkensvlees Gehaktballen, AH Gekookte Bietjes. Snacks/Other: Latte Macchiato, Dr. Oetker Aardbeien Kwarktaart, Zuurdesem Brood, Koffie (Gemalen). more...
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Losing 0.7 kg a Week
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