Weigh In record (no journal entry) for 21 May 2023
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168.8 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 117.08g | Prot: 67.88g | Carbs: 230.09g.
Breakfast: Banaan, Yoghurt (Vol). Lunch: Calvé Pindakaas (20g), Conimex Sambal Manis, Wit Brood. Dinner: Van Gilse Schenk Stroop, AH Goudse Kaas Jong Belegen 48+, Pannenkoeken, AH Pannenkoeken met Spek. Snacks/Other: Plus Aardbeiengebak, Heineken Bier, Lay's Naturel Chips (Zakje). more...
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4520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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