Weigh In record (no journal entry) for 19 August 2023
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159.8 kg
Lost so far: 0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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4303 kcal
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Fat: 141.25g | Prot: 111.04g | Carbs: 357.55g.
Breakfast: Koffie, AH Pitloze Witte Druiven, Banaan, Marmercake. Lunch: Jumbo BLT Sandwich, AH Tonijn Salade Sandwich, AH Frikandelbroodje met Currysaus. Snacks/Other: Rum, Coca-Cola Coca-Cola, Duyvis Borrelnootjes Poesta, Gebakken Kibbeling, Frikandel Speciaal, Loempia, Frieten, Hertog Jan Natuurzuiver Bier, Chips. more...
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5025 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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