Weigh In record (no journal entry) for 19 August 2023
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 91.02g | Prot: 140.99g | Carbs: 216.53g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Spaghetti, Superstore Lean Ground Beef, Prego Original Pasta Sauce. Snacks/Other: Rold Gold Classic Style, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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